I offer professional support through individual counselling, couples therapy, family therapy, addictions counselling, and crisis intervention services tailored to your unique needs, based out of Kelowna BC. Book a free consultation.
Individual counselling provides a safe and supportive space to explore personal challenges, emotions, and life transitions. Together, we work toward greater self-awareness, healthier coping strategies, and meaningful personal growth at your own pace.
Couples therapy helps partners improve communications, rebuild trust, and strengthen emotional connection. Whether you are navigating conflict, life changes, or relationship stress, sessions are designed to support healthier and more fulfilling relationships.
Family therapy creates space for family members to better understand each other and improve communication within the family system. Sessions focus on resolving conflict, strengthening attachments, and fostering a more supportive home environment.
Methods I use are evidence-based approaches including Cognitive Behavioural Therapy (CBT), Somatic Experiencing, and person-centred therapy. My practice also incorporates attachment-based approaches to support children and youth in building emotional resilience, healthy relationships, and a stronger sense of safety and connection.
Addictions counselling offers compassionate support for individuals struggling with substance use, behavioural addictions, or recovery challenges. Together, we explore underlying patterns, develop coping tools, and build a path toward healing and long-term wellness.
Crisis intervention services provide immediate emotional support and practical coping strategies for individuals and communities affected by natural disasters and traumatic events. The focus is on stabilization, resilience, and helping clients regain a sense of safety and control during difficult times.
My vision is to support underserved rural communities across the Thompson Valley, Okanagan, and Kootenay regions by traveling to smaller towns and providing accessible counselling services. I believe everyone deserves meaningful mental health support, regardless of where they live.
If you're feeling overwhelmed, stuck, or disconnected, you're not alone. Counselling can provide a safe space to gently explore what's happening beneath the surface—at your pace and in a supportive environment. My approach incorporates anxiety therapy, life transitions support, and stress counselling, all built on a person-centred foundation to encourage meaningful, lasting change. Whether you are dealing with anxiety, relationship challenges, or the effects of past experiences, we can work together to help you feel more grounded, resilient, and connected in your life.
